Video Series

Embodiment Essentials for Grief: Tools for Emotional and Physical Resilience

Grief affects us on every level—emotionally, mentally, and physically. In times of deep loss, the body carries as much of the burden as the heart and mind. Yet, in traditional grief support, the physical effects on the nervous system are often overlooked. That’s why this resource focuses on a more holistic approach, providing you with practices designed to support and gently regulate your body’s nervous system as you navigate grief.

The videos in this series introduce simple yet effective practices—like mindful breathing, gentle movement, and grounding techniques—that work with the body to ease tension and foster a sense of calm. By engaging the nervous system in this way, these practices offer a gentle path to release some of the emotional weight and physical strain of grief, creating space for moments of rest and relief.

The Benefits You Will Receive

Understand the Science of Triggers

Learn about the body’s stress responses (fight, flight, freeze) and their emotional and physical effects.

Release and Express Emotions

Explore methods like movement, breathing techniques, and meditation to process grief.

Soothe and Calm the Nervous System

Practice techniques to regain balance after triggers or in the daily stressors of grief.

About Grief Coach

Cami Thelander

Cami Thelander specializes in a mindful, body-oriented approach to healing from loss, combining her expertise as a Grief Coach and Craniosacral Therapy Practitioner. Her journey into this field is deeply personal and stems from her own experiences with loss and grief. Cami faced the profound impact of grief early in life, with the loss of her father to ALS at the age of 11, followed by the passing of her stepfather from prostate cancer four years later.

For a decade, Cami navigated through the complexities of unresolved grief, which manifested in chronic illness. This period of physical and emotional turmoil eventually led her to recognize the necessity of processing loss in a healthy, holistic manner. This realization marked the beginning of her exploration into various healing modalities.

Cami's approach is rooted in an integrative blend of Yoga/Mindfulness, Essential Oils, Craniosacral Therapy, and Grief Coaching. This comprehensive methodology not only facilitated her own healing but also equipped her with a unique set of tools and insights. Today, Cami dedicates her practice to serving others in their journey through grief.

In her work, Cami focuses on empowering her clients, helping them transform the pain and disorientation of loss into lives enriched with meaning and purpose. Her empathetic, yet practical approach provides a supportive space for individuals to navigate their grief, fostering healing and growth.

Testimonials

What people are saying

“I recommend Cami to anyone looking for ways to better understand their grief and navigate the changes that come with it. She is super knowledgeable and passionate about grief and biology, and a very experienced craniosacral therapist. I’ll definitely be seeing her more!”

— Danny B.

"I would recommend that anyone who feels stuck, helpless, hopeless, lonely, or is utterly confused about how or where to start with grieving the loss of a loved one to reach out to Cami, you won’t be disappointed."

— Ashley O.

"Cami is a powerful practitioner! She knows how to hold space and allow people to let their walls down for deep integration and healing. Highly recommend for relaxation and leaving feeling lighter."

— Rachel M.

"Working with Cami is a life changing experience. She helped me remember how dream and also taught me how to just be happy/joyful. 10 out of 10 recommend working with her!"