Navigating Grief Triggers: A Starting Point

Grief Can Feel Overwhelming

When triggers arise, it’s easy to feel stuck and unsure of how to move forward. This guide provides practical tools and insights to help you regain balance and begin your healing journey.

What You Will Get

The Benefits You Will Receive

Gain Awareness

Reflect on personal stories and identify barriers to healthy grief processing.

Understand the Science of Triggers

Learn about the body’s stress responses (fight, flight, freeze) and their emotional and physical effects.

Build a Personal Toolbox

Create strategies like grounding exercises, breathing techniques, and reflective journaling to manage triggers.

Develop an Emotion-Positive Attitude

Embrace emotions as valid signals and release beliefs that hinder healing.

Release and Express Emotions

Explore methods like movement, vocal expression, and artistic outlets to process grief.

Soothe and Calm the Nervous System

Practice techniques like breathing exercises, mindfulness, and self-compassion to regain balance after triggers.

About Grief Coach

Cami Thelander

Cami Thelander specializes in a mindful, body-oriented approach to healing from loss, combining her expertise as a Grief Coach and Craniosacral Therapy Practitioner. Her journey into this field is deeply personal and stems from her own experiences with loss and grief. Cami faced the profound impact of grief early in life, with the loss of her father to ALS at the age of 11, followed by the passing of her stepfather from prostate cancer four years later.

For a decade, Cami navigated through the complexities of unresolved grief, which manifested in chronic illness. This period of physical and emotional turmoil eventually led her to recognize the necessity of processing loss in a healthy, holistic manner. This realization marked the beginning of her exploration into various healing modalities.

Cami's approach is rooted in an integrative blend of Yoga/Mindfulness, Essential Oils, Craniosacral Therapy, and Grief Coaching. This comprehensive methodology not only facilitated her own healing but also equipped her with a unique set of tools and insights. Today, Cami dedicates her practice to serving others in their journey through grief.

In her work, Cami focuses on empowering her clients, helping them transform the pain and disorientation of loss into lives enriched with meaning and purpose. Her empathetic, yet practical approach provides a supportive space for individuals to navigate their grief, fostering healing and growth.

Finding Balance Amid Overwhelm

Grief triggers can leave you feeling stuck and uncertain. In this section, discover practical tools and strategies designed to help you regain control, find calm, and continue your healing journey.

Testimonials

What people are saying

“I recommend Cami to anyone looking for ways to better understand their grief and navigate the changes that come with it. She is super knowledgeable and passionate about grief and biology, and a very experienced craniosacral therapist. I’ll definitely be seeing her more!”

— Danny B.

"I would recommend that anyone who feels stuck, helpless, hopeless, lonely, or is utterly confused about how or where to start with grieving the loss of a loved one to reach out to Cami, you won’t be disappointed."

— Ashley O.

"Cami is a powerful practitioner! She knows how to hold space and allow people to let their walls down for deep integration and healing. Highly recommend for relaxation and leaving feeling lighter."

— Rachel M.

"Working with Cami is a life changing experience. She helped me remember how dream and also taught me how to just be happy/joyful. 10 out of 10 recommend working with her!"