Welcome to Embodied Grief Support

Transform Your Grief with Holistic Healing

Holistic healing for a meaningful life after loss.

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Holistic Healing

Grief addressed through holistic well-being approach.

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Body-Focused Techniques

Yoga, movement, breath release stored grief.

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Personalized Support

Custom sessions tailor grief journey support.

 

About Us

Our Founder

With a unique, body-centered approach called Embodied Grief Support, Cami provides holistic healing for life’s deepest losses. Having lost her father to ALS at age 11 and her stepfather to cancer at 15, she intimately understands the profound impact and deep pain of grief on both mind and body. After struggling for years with the limitations of traditional treatments, she began her own healing journey, seeking alternative methods that finally provided the relief and resilience she needed.

Today, Cami offers Craniosacral Therapy (bodywork), grief yoga, custom essential oils, and mindfulness techniques to help clients confidently navigate life after loss. Her holistic approach leans into the body’s inherent wisdom, supporting wellness on all levels—physical, emotional, and spiritual. By integrating body-centered practices and transformational grief coaching, Cami helps clients manage stress, rebuild emotional resilience, and discover effective coping tools for healthy grief processing. Her compassionate, embodied approach empowers clients to move through grief, restoring a sense of purpose, balance, and well-being that honors both loss and life.

Our Services

Craniosacral Therapy

Experience profound relaxation and healing with Craniosacral Therapy (CST). This gentle, hands-on technique enhances your body's natural capacity to heal, addressing the core of your wellbeing. CST works by tuning into the subtle rhythms of your craniosacral system, which includes the membranes and fluid that surround your brain and spinal cord.

Grief Coaching

I aim to support you in transforming the pain of grief into a life filled with meaning and purpose. By working with the entire person – mind, body, and spirit – my goal is to help you build a personalized toolbox of resources that you can turn to, allowing you to confidently navigate your grief journey without long-term dependence on external support.

 

Our Approach

Offering Holistic, Body-Centered Grief Support

At Embodied Grief Support, we offer a holistic, body-centered approach to grief that goes beyond traditional talk therapy. Our personalized care is tailored to your unique grief journey, ensuring that the support you receive is as individual as you are.

Our integrative techniques blend mindfulness, body awareness, and nervous system regulation to address the emotional, physical, and neurological impacts of grief. This comprehensive approach helps you navigate your grief in a healthy and empowering way.

Choose Embodied Grief Support for a compassionate, comprehensive, and personalized healing path. Let us help you transform your grief into growth, finding new meaning and purpose in life.

 

Our Approach

Offering Holistic, Body-Centered Grief Support

Grief touches every part of us—our mind, body, and spirit. At Embodied Grief Support, we offer a holistic, body-centered approach that goes beyond traditional talk therapy to help you navigate your grief with practical strategies and personalized care.

One of the key outcomes of working with us is the creation of a personalized toolbox of coping strategies. These tools are designed to help you feel confident in managing your grief, whether it’s handling emotional triggers, calming physical stress responses, or finding ways to honor your loved one.

What sets us apart is our focus on the nervous system and its role in healing. Grief often triggers the body’s survival mode, leaving you feeling stuck in fear, overwhelm, or exhaustion. This response can block you from processing grief and moving forward. Through practices like mindfulness, body awareness, and nervous system regulation, we help you move out of survival mode and activate the body's natural healing pathways.

From this grounded and balanced state, navigating grief becomes more manageable, overall well-being improves, and new possibilities emerge for discovering meaning and purpose in life, even as you honor your loss.

Expertise and Specialization

Cami’s unique approach combines her background in biology, yoga, craniosacral therapy, and grief coaching, providing a well-rounded, holistic method for grief support. Her expertise in the body’s systems, along with her training in nervous system regulation and body-centered practices, allows her to address both the physical and emotional aspects of grief.

Personalized Approach

Every grief journey is unique, and transformational grief coaching is at the heart of our approach. Cami works closely with each client to co-create a personalized toolbox of practical resources tailored to their unique needs. Through this process, clients gain the tools and confidence to navigate grief without relying on external support for years to come.

Integrative Techniques

Our approach is rooted in an integrative blend of mindfulness, body awareness, and nervous system regulation strategies. These techniques activate the body’s inherent healing wisdom, helping to release the tension and stress of grief. Through this process, we support you in transforming the pain of loss into a life filled with renewed meaning and purpose.

100+

Clients

350+

hours of Craniosacral Therapy Training

10+

Years of experience

"I would recommend that anyone who feels stuck, helpless, hopeless, lonely, or is utterly confused about how or where to start with grieving the loss of a loved one to reach out to Cami, you won't be disappointed."

— Ashley O.

"Working with Cami is a life changing experience. She helped me remember how dream and also taught me how to just be happy/joyful. 10 out of 10 recommend working with her!"

— Karen B.

"Cami is a powerful practitioner! She knows how to hold space and allow people to let their walls down for deep integration and healing. Highly recommend for relaxation and leaving feeling lighter."

— Rachel M.

 

Testimonials

What People Are Saying

Discover what others have experienced through Cami Thelander's holistic grief support. Clients have found solace and empowerment, navigating their grief with newfound resilience and purpose.See More Testimonials

Finding Your Way After Loss

Coping with Grief and Change

Losing a loved one can leave us feeling disoriented and overwhelmed. This guide provides a starting point to navigate through the profound changes and emotions that accompany grief, helping you to gradually find your footing in this new reality.

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Contact

Email:
cami@embodiedgriefsupport.com
Phone:
(651) 322-0300

Copyright © 2024 Embodied Grief Support. All rights reserved.