Services
Embodied Grief Support by Cami Thelander
Welcome to Embodied Grief Support , where we embrace a whole-person, body-centered approach to healing from life’s deepest losses. I’m Cami Thelander, an Advanced Certified Grief Coach, Yoga Instructor, and Craniosacral Therapist. I specialize in a holistic method to navigate life after loss, empowering you to process your grief healthily and confidently.
Holistic Grief Healing
About My Approach
My approach to grief support goes beyond traditional talk therapy. Rooted in an integrative blend of mindfulness, body-awareness, and nervous system regulation strategies, I aim to support you in transforming the pain of grief into a life filled with meaning and purpose. By working with the entire person – mind, body, and spirit – my goal is to help you build a personalized toolbox of resources that you can turn to, allowing you to confidently navigate your grief journey without long-term dependence on external support.
Support Options
What We Offer
I offer both private sessions and group coaching settings, tailored to your unique grief experience. In our work togther, here’s what we will cover:
Understand How Your Loss Has Changed You: Explore your changed identity and the profound impacts of your loss.
Gain Clarity on Your Vision: Help you envision a new future and set meaningful goals.
The Body, Stress, and Physical Well-being: Use body-centered techniques to alleviate the physical manifestations of grief and reduce stress.
Emotional Resilience & Healthy Grief Processing: Develop strategies to build emotional resilience and process your grief in a healthy manner.
Personalized Plan to Manage Triggers: Create a tailored plan to manage grief triggers and navigate tough dates and anniversaries.
Establishing Your Support Network: Establish a robust support system and build confidence in identifying your needs and seeking the right support.
Transforming Limiting Beliefs & Mastering Mindset: Work through limiting beliefs, guilt, or ruminating thoughts and foster a positive, growth-oriented mindset.
How to Honor & Remember Your Person: Develop meaningful ways to honor and remember your loved one.
Finding Meaning & Purpose: Gain clarity on your life’s purpose and discover ways to bring meaning back into your life.
The goal of Embodied Grief Support is to equip you with a comprehensive set of tools to process your grief in a healthy way while honoring and remembering your loved one. By co-creating this personalized toolbox, you will feel empowered to navigate your grief confidently and independently, finding a new sense of purpose and meaning in your life.
The Body's Role in Grieving
The Importance of a Body-Centered Approach to Grief
Grief is not only an emotional and mental experience but also a profoundly physical one. The stress of grief can deeply impact the body, often trapping it in a state of fear and survival mode. This can prevent individuals from moving forward in their healing journey.
The Role of the Nervous System
When we experience grief, our nervous system can become overwhelmed, leading to prolonged activation of the stress response. This state, often referred to as "fight, flight, or freeze," is the body's natural reaction to perceived threats. However, grief can cause the body to get stuck in this mode, resulting in:
Chronic Stress: Persistent feelings of anxiety and tension, always feeling like something is “off” and unable to relax.
Physical Symptoms: Fatigue, headaches, muscle pain, insomnia, digestive issues, and other stress-related ailments.
Emotional Numbness: Difficulty in feeling emotions fully or connecting with others.
The Body in Survival Mode
In survival mode, the body's focus is on immediate safety rather than long-term healing. This can manifest as:
Avoidance: Avoiding places, people, or activities that remind one of the loss.
Hypervigilance: Constantly being on edge, expecting something bad to happen
Isolation: Withdrawing from social interactions to avoid emotional pain.
This state hinders the grieving process, making it challenging to take steps forward and find a new sense of normalcy.
The Missing Piece: A Holistic Approach
Traditional therapy and counseling often focus primarily on the mind, addressing thoughts and emotions. While this is crucial, it can overlook the significant role the body plays in grief. A holistic, body-centered approach to grief includes:
Nervous System Regulation: Techniques such as mindfulness, breathwork, and gentle movement to calm the nervous system and shift out of survival mode.
Body Awareness: Practices that help individuals become aware of and release physical tension and stress held in the body.
Integrative Healing: Combining mental and emotional support with physical practices to create a comprehensive healing experience.
By addressing the body along with the mind, a body-centered approach helps to release the physical manifestations of grief, enabling individuals to move forward more freely and with greater resilience. This holistic method ensures that the entire being—mind, body, and spirit—is supported through the healing journey.
Understanding the Difference
Coaching vs. Therapy
Focus of Therapy
Therapy is often centered on diagnosing and treating mental health conditions. Therapists are trained to help individuals understand and resolve deep-seated psychological issues, often exploring past experiences and traumas to promote healing.
While therapy can be an essential component of healing after a significant loss, it might not address all aspects of the grieving process. Traditional therapy often focuses primarily on the mind and emotions, potentially overlooking the profound physical and neurological impacts of grief. Without incorporating body-centered approaches, individuals may struggle with chronic stress, physical symptoms, and feeling stuck in survival mode. A holistic approach that integrates body awareness and nervous system regulation can provide a more comprehensive path to healing, helping individuals process their grief on all levels.
If you’ve tried therapy and feel like it’s not giving you what you need, then coaching might be a better option for you.
Focus of Coaching
In contrast, coaching is forward-looking and growth-oriented, emphasizing personal development and empowerment. As a grief coach, my role is to guide you in discovering your own answers and solutions, rather than imposing expertise. I believe that you are the expert of your life and your grief. Although I can help you get the proper support needed to work through the challenges, you are the one deciding what’s best for you – not me. Coaching is especially helpful for those who feel stuck in their grief and are seeking practical ways to take steps forward in their life. Coaching focuses on:
Uncovering Inner Wisdom: Helping you tap into your own insights and strengths to find solutions and make informed decisions.
Setting Goals and Taking Action: Supporting you in setting meaningful goals and developing actionable plans to achieve them.
Empowerment and Growth: Facilitating personal growth and transformation by focusing on your capabilities and potential.
Session Options
I offer flexible session options to cater to your unique needs and preferences. Whether you prefer individualized attention or the supportive environment of a group, there is an option to suit your grief journey.
Private Sessions
For those who seek a personalized, one-on-one experience, private sessions provide dedicated support tailored specifically to you. In these sessions, we will:
Focus on Your Unique Grief Journey: Receive individualized attention and customized strategies that address your specific needs and challenges.
Create a Personalized Toolbox: Develop a set of resources and techniques that you can rely on to navigate your grief.
Schedule Flexibility: Arrange sessions at times that best fit your schedule, ensuring convenience and consistency in your support.
Group Coaching Program
If you prefer to connect with others who are also navigating grief, the group coaching program offers a community of support. In these group sessions, you will:
Share and Connect: Benefit from the shared experiences and insights of others who understand what you’re going through.
Build a Support Network: Develop meaningful connections and a sense of camaraderie with fellow group members.
Learn and Grow Together: Engage in collaborative learning and collective healing, supported by group discussions and activities.
Structured Program: Participate in a structured program that guides you through key aspects of grief support and healing.
Join us for Grief Alchemy:
A 10-Week Group Coaching Journey
In a culture that often pushes grief aside, Grief Alchemy invites you to step into a sacred space where your grief becomes a powerful tool for transformation. Over 10 weeks in this group coaching container, we will intentionally use grief as a catalyst for healing, growth, and personal empowerment.
The details:
Through proven strategies, embodiment practices, and transformative coaching, you’ll discover how to move through your grief with intention—harnessing its energy to shift your perspective, heal deep wounds, and unlock new possibilities for your life.
With the support of a sacred community to embrace this journey, you can expect to reclaim your power, rewrite your story, and uncover the potential for purpose and renewal that lies within.
This is a safe space to be real, to connect with others who understand, to receive professional guidance, and to learn practical tools for navigating loss. This is your invitation to honor your grief, harness its power, and create lasting change in your life. Let the magic begin.
This is for you if...
You want to move beyond the isolation of loss and connect with others who truly understand your pain, in a supportive community where you can grieve without judgment.
If you’ve been searching for practical tools, mindfulness practices, and a supportive community to help you navigate grief, this circle is for you.
You're open to embracing grief as a path to growth, healing, and self-discovery, and you’re ready to let go of what’s holding you back.
If you want to honor your loved one while finding new meaning in life, this is the space where your healing journey can begin.
WHEN:
Weekly on Thursday evenings
DATES:
February 27 - April 1
TIME:
7:30-9:00 PM EST
WHERE:
Virtually via Zoom
COST:
Weekly payments of just $49
OR
One-time payment of $490
10-Week Group Coaching Program Overview
What to Expect
This 10-week journey combines grief coaching, mindfulness, and embodiment practices to guide you in transforming the pain of loss into practical steps forward. Each week, you'll engage with proven tools, group support, and embodiment practices to process grief, reclaim your inner power, and heal with intention.
Week 1: Opening Ceremony. Set your intentions, share your grief story, and connect deeply with your loved one in a safe and supportive space. You’ll participate in a grounding meditation that helps you begin this journey with clarity and compassion, opening the door for the healing process to unfold.
Week 2: Barriers to Healthy Grief Processing. Explore cultural narratives that suppress grief, and recognize how these stories affect your healing. You’ll rewrite limiting beliefs and release emotional blocks with targeted embodiment practices that allow you to safely express anger, frustration, and grief.
Week 3: Meeting Yourself Where You’re At. Take an honest inventory of your emotional and physical state, using the Life Engagement and Emotional Barometer to assess where you need support. You’ll leave with actionable steps to create more balance, fostering self-compassion and the willingness to meet yourself where you are.
Week 4: Re-imagining Your Life. Reflect on how grief has changed you and begin to envision what’s next. Through heart-opening meditation and deep self-inquiry, you’ll create space for new possibilities in your life, strengthening your ability to reimagine your future with hope and intention.
Week 5: Finding Your Tribe. Grief can feel isolating, but this week, we’ll focus on building a support network. You’ll explore what healthy support looks like for you and identify the people who can truly help you heal. Through reflection and meditation, you’ll strengthen your ability to ask for support and deepen connections with your tribe.
Week 6: You Are Your Own Healer. Explore the body’s stress responses to grief and learn how to tune in to your triggers. With self-regulation tools like the FAITH Toolbox and the RAIN meditation, you’ll build new strategies to navigate emotional overwhelm and trust your body’s wisdom in healing.
Week 7: Transforming Your View. This week, we’ll address guilt, blame, and regret, and begin to release these emotions through reflective practices and embodiment. You’ll rewrite your story, shifting from “What if” to “Even if,” and learn powerful forgiveness practices to free yourself from emotional burdens.
Week 8: Continued Connections. Death doesn’t end a relationship; it evolves. You’ll explore meaningful ways to stay connected with your loved one and honor their memory through rituals and practices. We’ll dive into letter-writing exercises and discuss how to integrate spiritual practices that maintain this connection long after their physical presence is gone.
Week 9: Finding Meaning. Dive into your “why” and discover how your grief has reshaped your sense of purpose. You’ll identify your passions, strengths, and vision for the future. This week, you’ll create a vision board to represent your new goals and what you want to manifest in your life as you continue to heal. Gain clarity on your life’s purpose and discover ways to bring meaning back into your life.
Week 10: Closing Ceremony. In our final week, we’ll celebrate your transformation and the healing you’ve experienced. You’ll reflect on your journey, revisit your Life Engagement and Emotional Barometer to measure growth, and share your vision for the future. We’ll close with a collective card pull and a celebratory space to honor each other’s progress.
Throughout this program, you’ll gain a toolkit of proven strategies and mindfulness techniques that will support your healing journey long after the circle ends. Join us in this sacred space to transform grief into purpose, step into your power, and embrace life with renewed clarity and connection.
Choosing the Right Option for You
Whether you choose private sessions or the group coaching program, you will receive comprehensive support designed to help you process your grief in a healthy and empowering way. Both options are rooted in a holistic approach that addresses the mind, body, and spirit, ensuring that your healing journey is thorough and transformative.
Why Embodied Grief Support?
Holistic Approach: A whole-person approach addressing mind, body, and spirit.
Personalized Toolbox: Tailored strategies and resources for your unique grief experience.
Empowerment: Focused on building your confidence to manage grief independently.
Mind-Body Connection: Emphasizes mindfulness, body-awareness, and nervous system regulation to facilitate deep healing.
Safe, Nonjudgmental Space: Dedicated to holding a space where you can process your grief without fear of judgment.
Comprehensive Support: Private and group coaching options to suit your preferences.
An interview with Cami Thelander
Embodied Grief Support
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